Dining Room 

Living Well: Eating Healthy While Dining Out

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WE ARE GOING TO TALK ALL ABOUTTHAT.FACEBOOK LIVE, 7:30 TONIGHT.TERESA: EATING WELL CAN BE HARDESPECIALLY IF YOU ARE SURROUNDEDBY DELICIOUS FOOD.RYAN: MEGAN IS HERE WITH SOMESOLUTIONS.ACCORDING TO A RECENT STUDY,RESTAURANTS ARE AT THE NUMBERONE PLACE TO SABOTAGE YOUR DIET.HERE ARE SOME WAYS TO KEEP YOURHEALTHY EATING ON TRACK.IT IS DEFINITELY DIFFICULT TOEAT HEALTHY AT RESTAURANTS.YOU DO NOT KNOW EXACTLY WHAT ISPUT INTO THESE SAUCES ANDCREAMS.CERTIFIED NUTRITIONIST OLIVIASAYS ADDING INGREDIENTS LIKE OILAND BUTTER CAN TURN THE SIMPLESTOF MEALS INTO CALORIC HAVEN.WHEN IT COMES TO DINING OUT,OLIVIA RECOMMENDS FIRSTQUENCHING YOUR THIRST.WHEN YOU IMMEDIATELY SITDOWN, DRINK A FULL GLASS OFWATER.WHEN DINING OUT, SKIP HEAVYAPPETIZERS ESPECIALLY IF THEYARE FRIED.IF YOU WHAT AN APPETIZER,HAVE A SALAD OR A SOUP THAT HASA BROAD ACE.BEST A BROTH -- A BROTHBASE.VEGGIES GIVE YOU THENUTRIENTS THAT YOU NEED.BE SURE TO ORDER THE VEGGIESTEAMED RATHER THAN SAUTEED.ALSO, ORDER DRESSINGS AND ASAUCES ON THE SIDE.THAT CAN SAVE YOU HUNDREDS OFCALORIES.CHOOSE ONLY ONE INDULGENCE.WHAT ARE YOU FEELING YOU WHATMOST THAT THEY?DO YOU REALLY WANT A DRINK?DO YOU REALLY WANT A DESSERT?CHOOSE ONE OF THOSE AND THEREWILL BE PLENTY OF TIMES WHEN YOUCAN CHOOSE THE OTHER.RYAN: THE ANSWER IS YES.BUT YOU SAY NO TO FRYFOOD --FRIED FOOD?SHE ALSO SAYS A GOOD IDEA ISTO BOX OR PACK YOUR MEAL.

According to a recent study, restaurants are the number one place to sabotage your diet. So here are a few ways to keep your healthy eating on track when you’re dining out.

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